Mat Method

Service Description

Mat Method is a low impact class focusing on control, body awareness and breath. We will build core strength, stability and increase flexibility. Our style is to focus primarily on the 34 classical exercises but with a contemporary twist. We will incorporate elements of Dance, Barre and Yoga to name a few. Our style is unique to us and makes us different from the rest. We may use light hand weights, the pilates ball or ring to add another level of intensity to our practice. Mat Method is a full body workout.