Classes
At The Pilates Space we offer both Mat and Reformer classes to suit all levels.
Whether you are a complete beginner or have been practising for years The Pilates Space pitches the level that's right for you. Have a look in more detail below to find your perfect match.
The Pilates Space focuses on quality movement, emphasising mind to body connection. This creates a deeper, balanced and more mindful practice.
Our style of teaching at the studio embodies Joseph Pilates six key Pilates Principles which are fundamental and key to achieve the best results.
At The Pilates Space we like to combine the classical exercises but with a twist.
This makes our style at the studio different, unique and engaging to our clients.
Pilates isn't one size fits all. All different levels, bodies, abilities and personalities are welcome.
We learn and grow from each other and together we are stronger.
Our classes will be taught in a supportive, welcoming environment that's inclusive for all.
We really look forward to welcoming you to our space!
Reformer Pilates
Reformer Pilates is a type of Pilates that is executed on a piece of equipment named a Reformer. A Reformer can both aid and stabilise movement but also increase resistance.
The Reformer is great for supporting a beginner's form and alignment but also provides that extra challenge for more advanced clients.
Although it can look daunting to start with, it provides a fun, dynamic way to build strength and stability.
Mat Pilates
Mat Pilates doesn't seem to get as much limelight as Reformer but I assure you it produces as much of a burn!
Mat is all about body awareness, breathwork and control. Mat Pilates grounds you in the moment physically and mentally.
Mat focuses on core strength, flexibility and balance to name a few. The benefits are endless.
In our Mat classes we use props to "up the ante" such as ankle weights, ring weights and resistance bands.
Reformer Pilates
Reformer Prep
A welcoming introduction to Reformer Pilates. This class focuses on foundational movements, correct alignment, and controlled strength-building using the Reformer.
You’ll learn how to use the equipment safely while improving core stability, mobility, and overall body awareness. Perfect for beginners or those returning to Pilates who want to build confidence and strength at a steady, supportive pace.
Reformer Progression
Our Reformer Progression is a dynamic class where we will challenge and take your practice to the next level. It's aimed at an Intermediate level with a few advanced exercises thrown in to spice things up. The sequences will be more complex with a higher intensity in our movement. Try Reformer Progression once you are confident in Reformer Prep. Get ready to feel the burn!
Pre & Post Natal Pilates
Pre Natal Pilates
Pregnancy places new demands on your body, and staying active in the right way can make a huge difference to how you feel throughout your pregnancy.
Our Prenatal Pilates classes focus on strengthening the pelvic floor, deep core and supporting your back and posture as your bump grows.
We focus on improving mobility and circulation and also learning breathing techniques to help you relax and prepare for birth
Classes are gentle, supportive, and designed specifically for mums-to-be so you can feel strong, confident, and connected to your body.
Small class sizes, safe pregnancy modifications and all within a calm and welcoming environment.
It also gives you the opportunity to meet new expectant mothers, build connections and support within the community.
Post Natal Pilates
Post-Natal Reformer Pilates is a gentle yet effective way to help your body recover and regain strength after pregnancy and childbirth.
Our sessions focus on rebuilding your deep core muscles, strengthening the pelvic floor, and improving posture – all areas commonly affected during pregnancy.
Our classes are designed specifically for new mothers and provide a safe, supportive environment where you can move at your own pace.
Each class is carefully structured to help you reconnect with your body and improve mobility. We want you to feel stronger and more confident in your post-natal recovery.
Post Natal Reformer Pilates offers a calm, restorative approach to returning to exercise while prioritising your recovery and wellbeing
Suitable from 6 - 12 weeks post-birth, depending on your delivery. Please be guided by your medical team postpartum.
Mat Pilates
Mat Method
Mat Method is a low impact class focusing on control, body awareness and breath. We will build core strength, stability and increase flexibility.
Our style is to focus primarily on the 34 classical exercises but with a contemporary twist. We will incorporate elements of Dance, Barre and Yoga to name a few. Our style is unique to us and makes us different from the rest.
We may use light hand weights, the pilates ball or ring to add another level of intensity to our practice.
Mat Method is a full body workout.
Private Pilates
We offer both Private Mat and Private Reformer sessions. This is a 1:1 or 1:2 session focusing on you.
We will have a quick call prior to the session to run through some questions about you. Details such as medical history that affects movement, fitness level, injuries or discuss anything you feel is relevant. We can then plan the perfect session tailored to you.
Get in touch to find out more.
